Mandala Blog

The year 2000 was a dark time for me. I mainly wore black. I was grossly overweight and unhappy. I was drinking so much that it affected my company and my family’s life. I felt lost and alone. A few years before that, I was removed from my family of origin. Coming from a large, tight-knit family, being cut off was unheard of. Without the support I thought I would have as I grappled with memories and issues of my past, I went into a deep, dark, and scary place full of nightmares at night and despair and depression during...

How to draw a mandala (See video at the end of the blog post). While there are many ways to draw a mandala, my favorite is to get out a pad of paper, a pencil and start doodling one! I find my best mandala moments are spur of the moment and not thought out. This whole thing (my book, workshops, retreats and blog) all started from a simple mandala doodle. Once I realized I could draw one without special equipment (a compass, a ruler, etc), I couldn’t stop. The first mandala I just doodled was on the way home from...

The mandala is a powerful art form that promote mindfulness, stress relief, and creative expression.

Mandalas have captivated the human imagination for centuries, transcending cultural boundaries and serving as a powerful tool for self-exploration, meditation, and artistic expression. As you step into the enchanting world of these intricate circular designs, you'll discover a realm of profound symbolism, ancient wisdom, and boundless creativity. At the heart of a mandala lies the circle, a universal symbol of wholeness, unity, and the cyclical nature of life. The symmetrical patterns that radiate outward from the center represent the interconnectedness of all things, inviting us to find balance, harmony, and a deeper understanding of ourselves and the world around us....

Mandalas have long been a source of fascination and inspiration, captivating people with their intricate designs and soothing, meditative qualities. You might be wondering how you can incorporate them into your home decor. Look no further! In this blog post, we'll explore the world of mandalas and share practical tips and ideas to help you bring their enchanting presence into your living spaces. What is a Mandala? A mandala is a circular geometric design that typically features intricate patterns, symmetrical shapes, and often, a central point or focal element. Mandalas have their origins in various spiritual and religious traditions, particularly...